Cross Trainer 1:15:01
ahr:140 max:161
Again working really hard and HR not going high.
WU
Imatra WC 2014 (mad fences)
10, 8, 6, 4, 2 (all off 1min)
WD
Strength and Conditioning 20:12 [1]
ahr:78 max:110
Somehow managed to get myself onto the floor for a bit of a core session.
3 x 70s plank
3 x 50 5kg Russian twists
3 x 45s R side plank
6 x 15 leg raises
3 x 45s L side plank