Training Log Archive: CharlWardIn the 1 days ending Mar 29, 2017:
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Wednesday Mar 29, 2017 #
Note
slept:7.0
Didn't sleep too well but feeling good generally. Hopefully a little run after work!
A lot of positive analysis done from the Warwick race (big thanks to Will for shadowing with the head-cam).
https://www.youtube.com/watch?v=xGF5d_Z5Y64
Comedy moment included.
A lot of positive analysis done from the Warwick race (big thanks to Will for shadowing with the head-cam).
https://www.youtube.com/watch?v=xGF5d_Z5Y64
Comedy moment included.
5 PM
Cross Trainer 45:01
ahr:129 max:151
Set off running but it wasn't good so walked to the gym.
Frustration taken out.
Decent pace including 15min doing Finland WC Sprint Relay. Found this harder than the individual.
Frustration taken out.
Decent pace including 15min doing Finland WC Sprint Relay. Found this harder than the individual.
Strength and Conditioning 29:54 [1]
ahr:80 max:114
3 x 70s plank
3 x 50 6kg russian twists
3 x 45s R side plank
3 x 45s L side plank
6 x 15 leg raises
3 x 12 press-ups
3 x 20 crunches
3 x 25 suspension trainer knee tucks
3 x 20 (no idea what to call these but saw someone else doing it so copied them)
3 x 50 6kg russian twists
3 x 45s R side plank
3 x 45s L side plank
6 x 15 leg raises
3 x 12 press-ups
3 x 20 crunches
3 x 25 suspension trainer knee tucks
3 x 20 (no idea what to call these but saw someone else doing it so copied them)