Training Log Archive: CharlWardIn the 1 days ending Mar 30, 2017:
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Thursday Mar 30, 2017 #
Note
rhr:32 slept:8.0
1 PM
Strength and Conditioning 45:00 [1]
4 band exercises (2 x 10 for each)
3 x 8 pull-ups
3 x 8 dips
3 x 12 25kg grappler rotations
3 x 10 22.5kg single arm grappler push up (L&R)
10 squats @ 30kg, 35kg, 40kg
2 x 10 7kg ball-wall rotation throws (L&R) (got told to stop throwing the ball at the wall so didn't get a 3rd set in)
3 x 20 7kg ball overhead slam
3 x 10 7kg overhead twisted ball slam (L&R)
3 x 12 10kg alternating fitball chest press
3 x 12 20kg bent over row
3 x 12 band pull-down
3 x 12 12.5kg overhead press
3 x 8 pull-ups
3 x 8 dips
3 x 12 25kg grappler rotations
3 x 10 22.5kg single arm grappler push up (L&R)
10 squats @ 30kg, 35kg, 40kg
2 x 10 7kg ball-wall rotation throws (L&R) (got told to stop throwing the ball at the wall so didn't get a 3rd set in)
3 x 20 7kg ball overhead slam
3 x 10 7kg overhead twisted ball slam (L&R)
3 x 12 10kg alternating fitball chest press
3 x 12 20kg bent over row
3 x 12 band pull-down
3 x 12 12.5kg overhead press
5 PM
Cross Trainer 1:00:01
ahr:131 max:149
WU
Uni of Canterbury
(2)
20@tempo
WD
Uni of Canterbury
(2)
20@tempo
WD