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Training Log Archive: CharlWard

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Running1 38:50 4.93(7:53) 7.93(4:54) 165
  Total1 38:50 4.93(7:53) 7.93(4:54) 165
averages - sleep:8 rhr:32

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Su

Sunday Apr 23, 2017 #

Note
rhr:32 slept:8.0


8 AM

Running 38:50 intensity: (4:19 @1) + (27:32 @2) + (6:59 @3) 7.93 km (4:54 / km) +165m 4:26 / km
ahr:136 max:155

Pre-breakfast rivelin cafe loop. Beautiful day.

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