Training Log Archive: CharlWardIn the 1 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
9 AM
Running warm up/down 24:13 5.14 km (4:43 / km) +28m 4:35 / km
ahr:124 max:148
WU
Running 27:57 4.59 km (6:05 / km) +3m 6:04 / km
ahr:127 max:165
3x3x400 (90s, 3min)
4x100 (walk 100)
I think this is my fastest ever session; a good feeling after being quite down the past two days.
Times are rather slow compared to other people, but I'm quite pleased with this.
4x100 (walk 100)
I think this is my fastest ever session; a good feeling after being quite down the past two days.
Times are rather slow compared to other people, but I'm quite pleased with this.
Running warm up/down 15:06 3.16 km (4:47 / km) +39m 4:30 / km
ahr:139 max:153
WD