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Training Log Archive: CharlWard

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running1 35:02 4.64(7:33) 7.46(4:42) 154
  Total1 35:02 4.64(7:33) 7.46(4:42) 154

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Tu

Tuesday Aug 15, 2017 #

4 PM

Running 35:02 intensity: (6:55 @1) + (26:10 @2) + (1:57 @3) 7.46 km (4:42 / km) +154m 4:15 / km
ahr:129 max:148

Beverley Clump. It's been a while!

Plus 4 strides at the end.

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