Orienteering 29:04 5.99 km (4:51 / km) +86m 4:32 / km
ahr:144 max:165
Peel Park, Bradford.
Feeling a bit heavy. Solid route choice decisions with only one little slip. Nice training.
Orienteering 34:35 7.12 km (4:51 / km) +111m 4:30 / km
ahr:144 max:165
Lister Park, Bradford.
Much better, legs playing ball. Trickier course with more interesting legs. Really fun.