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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Orienteering1 1:03:39 8.15(7:49) 13.11(4:51) 196
  Total1 1:03:39 8.15(7:49) 13.11(4:51) 196

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Tu

Tuesday Aug 22, 2017 #

11 AM

Orienteering 29:04 intensity: (3:31 @1) + (8:30 @2) + (11:41 @3) + (5:22 @4) 5.99 km (4:51 / km) +86m 4:32 / km
ahr:144 max:165

Peel Park, Bradford.

Feeling a bit heavy. Solid route choice decisions with only one little slip. Nice training.

Orienteering 34:35 intensity: (1:59 @1) + (15:13 @2) + (13:17 @3) + (4:06 @4) 7.12 km (4:51 / km) +111m 4:30 / km
ahr:144 max:165

Lister Park, Bradford.

Much better, legs playing ball. Trickier course with more interesting legs. Really fun.

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