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Training Log Archive: CharlWard

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Running1 20:11 2.66(7:35) 4.28(4:43) 23
  Total1 20:11 2.66(7:35) 4.28(4:43) 23

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Sa

Saturday Aug 26, 2017 #

2 PM

Running 20:11 intensity: (1:21 @1) + (18:19 @2) + (31 @3) 4.28 km (4:43 / km) +23m 4:35 / km
ahr:132 max:146

Easy with Kirstin.

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