Training Log Archive: CharlWardIn the 1 days ending Sep 15, 2017:
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Friday Sep 15, 2017 #
Note
rhr:33 slept:9.0
12 PM
Running 4:49 [1] 0.97 km (4:58 / km) +10m 4:43 / km
To S10
1 PM
Strength and Conditioning 45:00 [1]
2x10
Horizontal band pull back
Band pull back
3x8 4kg
Bent over shoulder press
Shoulder press
Arm raise
3x10
22.5kg grappler rotation
Single leg squat (L&R)
22.5kg single arm grappler push up (L&R)
24inch box jump
3x10
Hanging knee tucks
8kg overhead ball-wall throw
3x10
Hanging side to side knee tucks
8kg overhead slam
3x6 15kg military press
3x10 20kg bent over row
Horizontal band pull back
Band pull back
3x8 4kg
Bent over shoulder press
Shoulder press
Arm raise
3x10
22.5kg grappler rotation
Single leg squat (L&R)
22.5kg single arm grappler push up (L&R)
24inch box jump
3x10
Hanging knee tucks
8kg overhead ball-wall throw
3x10
Hanging side to side knee tucks
8kg overhead slam
3x6 15kg military press
3x10 20kg bent over row