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Training Log Archive: CharlWard

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running1 57:02 8.19(6:58) 13.18(4:20)
  Total1 57:02 8.19(6:58) 13.18(4:20)
averages - sleep:9.5 rhr:36

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Sa

Saturday Sep 16, 2017 #

Note
rhr:36 slept:9.5


1 PM

Running warm up/down 17:44 intensity: (1:30 @1) + (15:41 @2) + (33 @3) 3.72 km (4:46 / km)
ahr:132 max:148

WU

Running 21:44 intensity: (10 @1) + (6 @2) + (1:37 @3) + (19:50 @4) + (1 @5) 5.96 km (3:39 / km)
ahr:163 max:168

Northern Road Relays.

A bit disappointed with myself, lost some fight in the last 500m and the group I led around got away. Fun though, cobwebs disappearing.

Running warm up/down 17:34 intensity: (2:01 @1) + (15:23 @2) + (10 @3) 3.51 km (5:00 / km)
ahr:132 max:146

WD

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