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Training Log Archive: CharlWard

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Running1 1:03:28 8.33(7:37) 13.41(4:44) 260
  Total1 1:03:28 8.33(7:37) 13.41(4:44) 260
averages - sleep:8.5 rhr:34

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Sunday Oct 15, 2017 #

Note
rhr:34 slept:8.5


11 AM

Running warm up/down 18:54 intensity: (1:48 @1) + (13:11 @2) + (3:55 @3) 3.92 km (4:49 / km) +79m 4:23 / km
ahr:134 max:152

WU

Running 22:02 intensity: (18 @1) + (5 @2) + (4:19 @3) + (14:06 @4) + (3:14 @5) 5.57 km (3:57 / km) +119m 3:34 / km
ahr:163 max:170

SYXC Longley Park - 4th.

Weak again in the closing stages. Worked my way up to 2nd and then lost 2 places in the last 400m. Face plant in lap 1 didn't help matters. Give me mud.

Running 22:32 intensity: (3:06 @1) + (17:57 @2) + (1:29 @3) 3.91 km (5:45 / km) +63m 5:20 / km
ahr:132 max:147

V slow WD - bit too slow for my liking.

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