Running warm up/down 18:54 3.92 km (4:49 / km) +79m4:23 / km ahr:134 max:152
WU
Running22:02 5.57 km (3:57 / km) +119m3:34 / km ahr:163 max:170
SYXC Longley Park - 4th.
Weak again in the closing stages. Worked my way up to 2nd and then lost 2 places in the last 400m. Face plant in lap 1 didn't help matters. Give me mud.
Running22:32 3.91 km (5:45 / km) +63m5:20 / km ahr:132 max:147