Strength and Conditioning 45:00 [1]
New morning gym, 8-9:15 today.
3x10
5kg plate lo-hi (L&R)
single leg touch down (L&R)
band pull back (L&R)
horizontal band pull back (L&R)
3x5
two-footed hurdle jumps (right, forward, left, back)
20kg military press
3x10
single leg hurdle to bound (L&R 5 each)
20kg bent over row
squats @ 30, 40, 40
deadlifts @ 30, 40, 40
hanging knee tucks
8kg overhead ball-wall throw
alternating dead bugs (L&R)
8kg overhead ball slam