5 PM
Running warm up/down 14:44 3.15 km (4:41 / km) +2m 4:40 / km
ahr:121 max:136
WU
Running 23:40 6.02 km (3:56 / km) +30m 3:50 / km
ahr:156 max:165
Loop of legends with Aislinn. Big fan.
Running warm up/down 21:35 4.27 km (5:03 / km) +133m 4:22 / km
ahr:142 max:158
WD