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Training Log Archive: CharlWard

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 59:59 8.35(7:11) 13.44(4:28) 166
  Total1 59:59 8.35(7:11) 13.44(4:28) 166
averages - sleep:8 rhr:32

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Th

Thursday Nov 16, 2017 #

Note
rhr:32 slept:8.0


5 PM

Running warm up/down 14:44 intensity: (5:55 @1) + (8:49 @2) 3.15 km (4:41 / km) +2m 4:40 / km
ahr:121 max:136

WU

Running 23:40 intensity: (18 @1) + (1:34 @2) + (9:24 @3) + (12:24 @4) 6.02 km (3:56 / km) +30m 3:50 / km
ahr:156 max:165

Loop of legends with Aislinn. Big fan.

Running warm up/down 21:35 intensity: (1:32 @1) + (9:08 @2) + (10:55 @3) 4.27 km (5:03 / km) +133m 4:22 / km
ahr:142 max:158

WD

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