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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 1:05:11 8.99(7:15) 14.47(4:30) 242
  Total1 1:05:11 8.99(7:15) 14.47(4:30) 242

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Su

Sunday Nov 19, 2017 #

11 AM

Running warm up/down 17:42 intensity: (1:04 @1) + (11:24 @2) + (5:14 @3) 3.65 km (4:51 / km) +69m 4:26 / km
ahr:137 max:153

WU

Running 22:38 intensity: (9 @1) + (9 @2) + (6:08 @3) + (14:56 @4) + (1:16 @5) 5.7 km (3:58 / km) +124m 3:35 / km
ahr:161 max:169

SYXC.
Laps left in the tank. Didn't work hard enough. No idea where I finished, rubbish position.

Running warm up/down 24:51 intensity: (1:21 @1) + (22:14 @2) + (1:16 @3) 5.11 km (4:52 / km) +49m 4:38 / km
ahr:136 max:153

WD

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