Training Log Archive: CharlWardIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
5 PM
Running warm up/down 27:41 5.66 km (4:53 / km) +37m 4:44 / km
ahr:129 max:151
WU
Running 17:50 5.06 km (3:31 / km)
ahr:158 max:165
3 x 600 (100) 400 (200)
(800 jog)
2 x 600 (100) 400 (200)
Thanks to Aislinn for the company, unfortunately I was no use and progressively went backwards!
My 2:02/80s ambition was clearly very optimistic for today.
(800 jog)
2 x 600 (100) 400 (200)
Thanks to Aislinn for the company, unfortunately I was no use and progressively went backwards!
My 2:02/80s ambition was clearly very optimistic for today.
Running 1:13 0.41 km (2:58 / km)
ahr:114 max:148
4x100
Really not moving anywhere fast today.
Really not moving anywhere fast today.
Running warm up/down 17:03 3.24 km (5:16 / km) +39m 4:58 / km
ahr:137 max:149
WD