Training Log Archive: CharlWardIn the 1 days ending Nov 24, 2017:
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| Fr |
Friday Nov 24, 2017 #
3 PM
Strength and Conditioning 45:00 [1]
3x10
5kg plate lo-hi (L&R)
single leg touch down (L&R)
Band pull back
Horizontal band pull back
Single leg box jumps (L&R 5 each)
20kg military press
20kg bent over row
Forward-left-right two-footed hurdle jumps
2x10kg chest press
10kg overhead pull
squats @ 30
Deadlifts @ 30
alternating dead bugs (L&R)
8kg overhead ball-wall throw
Hanging knee tucks
8kg overhead ball slam
5kg plate lo-hi (L&R)
single leg touch down (L&R)
Band pull back
Horizontal band pull back
Single leg box jumps (L&R 5 each)
20kg military press
20kg bent over row
Forward-left-right two-footed hurdle jumps
2x10kg chest press
10kg overhead pull
squats @ 30
Deadlifts @ 30
alternating dead bugs (L&R)
8kg overhead ball-wall throw
Hanging knee tucks
8kg overhead ball slam
4 PM
Running 25:46 5.42 km (4:45 / km) +46m 4:33 / km
ahr:126 max:141
V easy to aldi