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Training Log Archive: CharlWard

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Running1 1:24:59 9.07(9:22) 14.6(5:49) 177
  Total1 1:24:59 9.07(9:22) 14.6(5:49) 177

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Su

Sunday Nov 26, 2017 #

1 PM

Running 1:24:59 [2] 14.6 km (5:49 / km) +177m 5:29 / km

With Kim on the moors for 1hour then solo to forge dam from Lady Cannings.
Again really fun!!

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