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Training Log Archive: CharlWard

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 52:00 7.32(7:06) 11.78(4:25) 137
  Total1 52:00 7.32(7:06) 11.78(4:25) 137

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Th

Thursday Nov 30, 2017 #

6 PM

Running 52:00 intensity: (7:45 @1) + (17:48 @2) + (19:55 @3) + (6:32 @4) 11.78 km (4:25 / km) +137m 4:10 / km
ahr:140 max:164

After changing my mind at least 10 times today I finally got out the door and stuck to my original plan...

6k tempo on loop of legends. Snowing, windy and v cold.

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