Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Running1 1:36:46 11.94(8:06) 19.22(5:02) 415
  Total1 1:36:46 11.94(8:06) 19.22(5:02) 415

«»
1:36
0:00
» now
Su

Sunday Dec 10, 2017 #

Note

Volume kept high as Telford cancelled, so a lower volume week in store now.

12 PM

Running 1:36:46 intensity: (7:39 @1) + (57:39 @2) + (31:28 @3) 19.22 km (5:02 / km) +415m 4:33 / km
ahr:138 max:156

Solo expedition.

Golf course + snow = perfect running.

« Earlier | Later »