5 PM
Running 27:44 5.7 km (4:52 / km) +39m 4:42 / km
ahr:139
WU
Running 26:04 5.24 km (4:58 / km) +2m 4:58 / km
ahr:143 max:167
12x400 (60s)
Glad to have the girls to keep me going! Good session :)
Featuring Anthony Joshua (except none of the girls knew who he was...)
Running 1:13 0.4 km (3:02 / km)
ahr:114 max:130
4x100 (30 float, 70 fast)
Running 19:11 3.64 km (5:16 / km) +41m 4:59 / km
ahr:141
WD