Training Log Archive: CharlWardIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
Note
rhr:38 slept:6.5
Windy :(
1 PM
Strength and Conditioning 45:00 [1]
SE week 3 - 3x12 @ 70%
Warm up (3x10)
Band pull back
Horizontal band pull back
5kg plate lo-hi
Single leg touch down
Bounds
Overhead squat
Groiners
Leg swings
Main
Overhead lunge
10kg single arm row
40kg squat
15kg military press
Core
3x1min plank
3x30 5kg Russian twist
3x10 R side plank with leg raise
3x10 L side plank with leg raise
3x10 leg raises
3x10 back extensions
3x10 alternating dead bugs
Warm up (3x10)
Band pull back
Horizontal band pull back
5kg plate lo-hi
Single leg touch down
Bounds
Overhead squat
Groiners
Leg swings
Main
Overhead lunge
10kg single arm row
40kg squat
15kg military press
Core
3x1min plank
3x30 5kg Russian twist
3x10 R side plank with leg raise
3x10 L side plank with leg raise
3x10 leg raises
3x10 back extensions
3x10 alternating dead bugs
Running 3:48 [2] 0.72 km (5:16 / km) +15m 4:47 / km
Back.
5 PM
Running 38:38 7.78 km (4:58 / km) +126m 4:35 / km
ahr:137
With Aislinn :)