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Training Log Archive: CharlWard

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running1 41:13 5.36(7:42) 8.62(4:47) 152
  Total1 41:13 5.36(7:42) 8.62(4:47) 152
averages - sleep:8 rhr:33

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Wednesday Jan 31, 2018 #

Note
rhr:33 slept:8.0


7 AM

Running 41:13 intensity: (6:02 @1) + (15:36 @2) + (19:07 @3) + (16 @4) + (12 @5) 8.62 km (4:47 / km) +152m 4:24 / km
ahr:135 max:152

Easy pre breakfast.

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