Training Log Archive: CharlWardIn the 1 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
10 AM
Running warm up/down 15:09 [2] 2.81 km (5:23 / km) +27m 5:08 / km
WU
Orienteering 15:39 [4] 3.81 km (4:06 / km) +17m 4:01 / km
Sprint. Much to work on.
Running warm up/down 12:41 [2] 2.47 km (5:08 / km) +22m 4:55 / km
WD
2 PM
Orienteering 38:41 [2] 7.71 km (5:01 / km) +110m 4:41 / km
Sprintervals with the group. Good fun.