Training Log Archive: CharlWardIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
10 AM
Running 14:49 2.89 km (5:07 / km) +86m 4:28 / km
ahr:109 max:141
WU
Orienteering 10:01 2.24 km (4:28 / km) +63m 3:55 / km
ahr:145 max:161
Sprint relay 1.
Flowing well, a bit tired but making good decisions.
Flowing well, a bit tired but making good decisions.
Orienteering 10:54 2.39 km (4:33 / km) +60m 4:03 / km
ahr:143 max:164
Sprint 2.
A bit more tired and lost bits of time on some routes but overall ok.
A bit more tired and lost bits of time on some routes but overall ok.
Orienteering 32:29 5.93 km (5:29 / km) +175m 4:47 / km
ahr:125 max:153
Sprintervals. Got a bit fed up tbh, but the first two loops were good.