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Training Log Archive: CharlWard

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Running1 45:44 5.79(7:54) 9.32(4:54) 204
  Total1 45:44 5.79(7:54) 9.32(4:54) 204

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Mo

Monday Feb 12, 2018 #

5 PM

Running 45:44 intensity: (14:19 @1) + (30:10 @2) + (1:15 @3) 9.32 km (4:54 / km) +204m 4:25 / km
ahr:125 max:147

Standard. Through Bole Hill in daylight at 5:30, woo!

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