Training Log Archive: CharlWardIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
Note
rhr:31 slept:8.5
5 PM
Running 20:43 4.37 km (4:45 / km) +22m 4:38 / km
ahr:129 max:150
WU with Aislinn
Running 26:46 6.81 km (3:56 / km) +2m 3:55 / km
ahr:156 max:166
3x2km Bondarkenko
400 float, 400 rep
300 float, 300 rep
200 float, 200 rep
100 float, 100 rep
(400 jog between sets)
Tried to keep the floats nice and honest pace and not slack off. Great to have Aislinn for company on the first two sets, but the last was a tough one solo. Ate a bit too much at 3:30 so feeling a bit heavy/sick but pretty happy with the session on the whole.
Also savage wind at times.
2k splits: 7:16, 7:26, 7:26
400 float, 400 rep
300 float, 300 rep
200 float, 200 rep
100 float, 100 rep
(400 jog between sets)
Tried to keep the floats nice and honest pace and not slack off. Great to have Aislinn for company on the first two sets, but the last was a tough one solo. Ate a bit too much at 3:30 so feeling a bit heavy/sick but pretty happy with the session on the whole.
Also savage wind at times.
2k splits: 7:16, 7:26, 7:26
Running 23:36 4.68 km (5:02 / km) +69m 4:42 / km
ahr:136 max:149
WD