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Training Log Archive:
CharlWard
In the 1 days ending Apr 19, 2018:
activity
#
time
miles
km
+m
Total
0
averages -
sleep:7 rhr:32
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Th
Thursday Apr 19, 2018
#
Note
rhr:32 slept:7.0
Note
(rest day)
Excellent loosening of the calf from Kim. Rest day to try and keep the niggle at bay, maybe rest tomorrow as well. Want to have a solid weekend with everyone in York.
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