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Training Log Archive: CharlWard

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Total0 
averages - sleep:7 rhr:32

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Th

Thursday Apr 19, 2018 #

Note
rhr:32 slept:7.0


Note
(rest day)

Excellent loosening of the calf from Kim. Rest day to try and keep the niggle at bay, maybe rest tomorrow as well. Want to have a solid weekend with everyone in York.

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