9 AM
Running 13:40 2.67 km (5:08 / km) +24m 4:54 / km
ahr:125 max:150
WU
Orienteering 14:25 3.34 km (4:19 / km) +15m 4:13 / km
ahr:162 max:168
York uni junior test race.
Not bad. Not great.
Running 10:43 1.86 km (5:45 / km) +6m 5:40 / km
ahr:123 max:132
WD
12 PM
Running 11:11 2.08 km (5:22 / km) +21m 5:06 / km
ahr:122 max:137
WU
Orienteering 10:52 2.62 km (4:08 / km) +4m 4:07 / km
ahr:159 max:167
Quarter final, runners choice mass start.
Running 9:07 1.73 km (5:16 / km)
ahr:130 max:138
WD
4 PM
Running 11:36 2.41 km (4:49 / km) +6m 4:45 / km
ahr:125 max:140
WU. Feeling the tired legs.
Orienteering 11:14 2.68 km (4:11 / km) +11m 4:06 / km
ahr:155 max:165
Semi final, runners choice mass start.
Massively messed up by a unmapped gate so chasing the whole way. Annoying as it takes the fun out.
Orienteering 11:32 2.73 km (4:14 / km) +10m 4:09 / km
ahr:160 max:167
Final, no forking mass start.
Better, but no legs at the end to stay with Alice.
Running 8:21 1.56 km (5:21 / km)
ahr:132 max:140
WD