Training Log Archive: CharlWardIn the 1 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
10 AM
Running 54:45 11.43 km (4:48 / km) +143m 4:31 / km
ahr:131 max:147
Was supposed to cross train but shin/calf has been behaving well and the thought of 90mins on a cross trainer is hideous.
Felt good, enjoyed porter.
Felt good, enjoyed porter.
11 AM
Strength and Conditioning 40:00 [1]
3x10
5kg plate lo-hi
Single leg touch down
27.5kg bench
12.5kg single arm row
30kg squat
2x7.5kg seated shoulder press
2x10kg bent over row
40kg RDL
10kg ball slam
Hanging knee tucks
5kg plate lo-hi
Single leg touch down
27.5kg bench
12.5kg single arm row
30kg squat
2x7.5kg seated shoulder press
2x10kg bent over row
40kg RDL
10kg ball slam
Hanging knee tucks
12 PM
Running 4:54 [1] 0.97 km (5:03 / km) +23m 4:31 / km
Back from the gym.