Training Log Archive: CharlWardIn the 1 days ending May 16, 2018:
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Wednesday May 16, 2018 #
3 PM
Strength and Conditioning 45:00 [1]
This felt easy three weeks ago. Today it felt tiring.
Three times
1min plank
10 alternating dead bugs
45s R side plank
45s L side plank
10 leg raises
10 back extensions
10 straight arm plank with shoulder tap
10 30kg squat
10 25kg bench
10 10kg single arm row
10 35kg deadlift
10 15kg military press
10 20kg bent over row
Three times
1min plank
10 alternating dead bugs
45s R side plank
45s L side plank
10 leg raises
10 back extensions
10 straight arm plank with shoulder tap
10 30kg squat
10 25kg bench
10 10kg single arm row
10 35kg deadlift
10 15kg military press
10 20kg bent over row
4 PM
Running 1:04:11 13.65 km (4:42 / km) +238m 4:19 / km
ahr:133 max:152
Felt like I was running on empty, but kept up a good pace anyway.