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Training Log Archive: CharlWard

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Running1 1:02:26 7.85(7:57) 12.63(4:57) 199
  Total1 1:02:26 7.85(7:57) 12.63(4:57) 199

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Th

Thursday May 17, 2018 #

5 PM

Running 1:02:26 intensity: (10:49 @1) + (43:27 @2) + (8:10 @3) 12.63 km (4:57 / km) +199m 4:35 / km
ahr:136 max:155

Cruisey Rivelin. Lovely.

Had a good catch up with Hannah near the start. Went down a path I’d never ventured to before at the far end of Rivelin, so that was fun.

Today I realised that a lot of people look like their dogs. It’s weird.

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