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Training Log Archive: CharlWard

In the 1 days ending May 21, 2018:

activity # timemileskm+m
  Running1 29:56 3.77(7:56) 6.07(4:56) 121
  Total1 29:56 3.77(7:56) 6.07(4:56) 121

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0:29
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Mo

Monday May 21, 2018 #

12 PM

Running 29:56 intensity: (14:15 @1) + (11:08 @2) + (4:33 @3) 6.07 km (4:56 / km) +121m 4:29 / km
ahr:129 max:158

V easy Tarn Hows to Skelwith Bridge to eat my body weight in food.

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