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Training Log Archive: CharlWard

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  Running1 44:42 5.41(8:16) 8.71(5:08) 146
  Orienteering1 16:30 2.38(6:57) 3.82(4:19) 22
  Total1 1:01:12 7.79(7:52) 12.53(4:53) 168

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Tu

Tuesday May 22, 2018 #

6 PM

Running 16:04 intensity: (5:37 @1) + (9:43 @2) + (44 @3) 3.19 km (5:02 / km) +62m 4:35 / km
ahr:131 max:150

WU

Orienteering 5:51 intensity: (13 @1) + (6 @2) + (2:41 @3) + (2:27 @4) + (24 @5) 1.39 km (4:12 / km) +12m 4:02 / km
ahr:157 max:166

University of Cumbria, Lancaster Campus.

Prologue. Short very lung-burny course. Great little area on A5ish and 1:2500.

Running 8:46 intensity: (4:56 @1) + (3:50 @2) 1.59 km (5:30 / km) +6m 5:24 / km
ahr:125 max:139

Jogging.

Orienteering 10:39 intensity: (32 @1) + (11 @2) + (2:31 @3) + (6:11 @4) + (1:14 @5) 2.43 km (4:23 / km) +10m 4:17 / km
ahr:158 max:167

Final with complex butterflies.

Running 19:52 intensity: (5:26 @1) + (8:44 @2) + (5:42 @3) 3.92 km (5:04 / km) +78m 4:36 / km
ahr:135 max:154

WD.

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