6 PM
Running 16:04 3.19 km (5:02 / km) +62m 4:35 / km
ahr:131 max:150
WU
Orienteering 5:51 1.39 km (4:12 / km) +12m 4:02 / km
ahr:157 max:166
University of Cumbria, Lancaster Campus.
Prologue. Short very lung-burny course. Great little area on A5ish and 1:2500.
Running 8:46 1.59 km (5:30 / km) +6m 5:24 / km
ahr:125 max:139
Jogging.
Orienteering 10:39 2.43 km (4:23 / km) +10m 4:17 / km
ahr:158 max:167
Final with complex butterflies.
Running 19:52 3.92 km (5:04 / km) +78m 4:36 / km
ahr:135 max:154
WD.