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Training Log Archive: CharlWard

In the 1 days ending May 23, 2018:

activity # timemileskm+m
  Running1 45:11 5.57(8:07) 8.96(5:03) 289
  Total1 45:11 5.57(8:07) 8.96(5:03) 289

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We

Wednesday May 23, 2018 #

1 PM

Running 45:11 intensity: (11:32 @1) + (11:34 @2) + (17:00 @3) + (3:45 @4) + (1:20 @5) 8.96 km (5:03 / km) +289m 4:20 / km
ahr:140

Wray Castle.

Walked up to the top of Latterbarrow, couldn’t cope! Dodge HR.

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