Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending May 24, 2018:

activity # timemileskm+m
  Running1 1:02:54 7.6(8:17) 12.23(5:09) 445
  Total1 1:02:54 7.6(8:17) 12.23(5:09) 445

«»
1:02
0:00
» now
Th

Thursday May 24, 2018 #

5 PM

Running 1:02:54 intensity: (10:04 @1) + (21:10 @2) + (29:43 @3) + (1:32 @4) + (25 @5) 12.23 km (5:09 / km) +445m 4:21 / km
ahr:144

With Tom :D

« Earlier | Later »