Training Log Archive: CharlWardIn the 1 days ending Sep 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 16, 2018 #
9 AM
Running 8:10 1.72 km (4:46 / km) +6m 4:41 / km
ahr:135 max:148 shoes: Nike Zoom Elite
WU
Running 1:24:23 21.11 km (4:00 / km) +19m 3:59 / km
ahr:161 max:167 shoes: Adidas Boston Boost Grey
Humber Coastal Half.
Half marathon debut, so didn’t know what to expect especially since I have done zero training for the distance.
Really enjoyed it. It was very sociable up to around 8miles where I left my new friends behind. From 10miles it started to hurt a bit and I got quite tired and it was also lonely. Multi-terrain with two miles along a grassy footpath, a few short sections of gravel trail and one small section of sand back to the sea-front.
Surprised at the time given the enourmous coastal wind, but mega happy with the time and to take the win!
Half marathon debut, so didn’t know what to expect especially since I have done zero training for the distance.
Really enjoyed it. It was very sociable up to around 8miles where I left my new friends behind. From 10miles it started to hurt a bit and I got quite tired and it was also lonely. Multi-terrain with two miles along a grassy footpath, a few short sections of gravel trail and one small section of sand back to the sea-front.
Surprised at the time given the enourmous coastal wind, but mega happy with the time and to take the win!
Running 6:06 1.0 km (6:07 / km) +4m 6:00 / km
ahr:124 max:136 shoes: Adidas Boston Boost Grey
Oh dear.