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Training Log Archive: CharlWard

In the 1 days ending Sep 17, 2018:

activity # timemileskm+m
  Running1 56:48 6.71(8:28) 10.81(5:15) 142
  Total1 56:48 6.71(8:28) 10.81(5:15) 142
averages - sleep:8.5 rhr:37

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Mo

Monday Sep 17, 2018 #

Note
rhr:37 slept:8.5


5 PM

Running 56:48 intensity: (24:22 @1) + (31:17 @2) + (1:09 @3) 10.81 km (5:15 / km) +142m 4:56 / km
ahr:130 max:147 shoes: Mizuno Wave Inspire 11 Blue

Small amount of soreness.

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