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Training Log Archive: CharlWard

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Running1 58:48 7.31(8:03) 11.77(5:00) 222
  Total1 58:48 7.31(8:03) 11.77(5:00) 222
averages - sleep:8 rhr:36

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0:58
0:00
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Tu

Tuesday Sep 18, 2018 #

Note
rhr:36 slept:8.0


5 PM

Running 58:48 intensity: (18:58 @1) + (28:33 @2) + (11:17 @3) 11.77 km (5:00 / km) +222m 4:34 / km
ahr:134 max:155

Crimcar. Easy.

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