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Training Log Archive: CharlWard

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Running1 1:00:37 7.84(7:44) 12.61(4:48) 297
  Total1 1:00:37 7.84(7:44) 12.61(4:48) 297
averages - sleep:9.5 rhr:42

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Sa

Saturday Nov 10, 2018 #

Note
rhr:42 slept:9.5

12 PM

Running 16:05 [2] 3.33 km (4:50 / km) +18m 4:43 / km
shoes: Mizuno Wave Inspire 11 Blue

WU

There is actually no point wearing this hrm.

Running 28:46 intensity: (25:39 @3) + (54 @4) + (2:13 @5) 6.27 km (4:35 / km) +279m 3:45 / km
shoes: Mizuno Wave Inspire 11 Blue

~30min Kenyan hills.

Did 3 x up/down out of the village and back, turning at an obvious marker on the road.

Running 15:46 [2] 3.02 km (5:13 / km)
shoes: Mizuno Wave Inspire 11 Blue

Ouch.
I mean, my legs already hurt from the gym, now it’s double hurt.

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