12 PM
Running 16:05 [2] 3.33 km (4:50 / km) +18m 4:43 / km
shoes: Mizuno Wave Inspire 11 Blue
WU
There is actually no point wearing this hrm.
Running 28:46 6.27 km (4:35 / km) +279m 3:45 / km
shoes: Mizuno Wave Inspire 11 Blue
~30min Kenyan hills.
Did 3 x up/down out of the village and back, turning at an obvious marker on the road.
Running 15:46 [2] 3.02 km (5:13 / km)
shoes: Mizuno Wave Inspire 11 Blue
Ouch.
I mean, my legs already hurt from the gym, now it’s double hurt.