Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  Running1 52:21 6.82(7:41) 10.98(4:46) 139
  Total1 52:21 6.82(7:41) 10.98(4:46) 139
averages - sleep:9 rhr:41

«»
0:52
0:00
» now
Th

Thursday Nov 15, 2018 #

Note
rhr:41 slept:9.0

12 PM

Running 15:27 [2] 3.25 km (4:45 / km) +17m 4:38 / km

WU

Running 21:29 intensity: (12:29 @2) + (9:00 @4) 4.58 km (4:42 / km) +122m 4:08 / km

8x1min hill (jog back)
(4mins)
4x15s hill (jog back)

Legs stiffened up from rep 2 and felt like I was grinding to a halt on rep 7 and 8. Still, got it done.

Running 15:25 [2] 3.15 km (4:54 / km)

WD

« Earlier | Later »