Training Log Archive: CharlWardIn the 1 days ending Jan 14, 2019:
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Monday Jan 14, 2019 #
Note
rhr:38 slept:8.0
Back to normal. Think we both had some food-poisoning-ish thing.
8 AM
Running 1:00:04 11.51 km (5:13 / km) +69m 5:04 / km
ahr:130 max:143 shoes: Mizuno Wave Inspire 11 Blue
V easy into work with Tom.
1 PM
Strength and Conditioning 50:00 [1]
5min jog
1x10
5kg single leg plate lo-hi
single leg touch down
5kg single leg RDL
hop and hold
2x5
80kg rack pull
25,27.5kg high pull
2x4
20kg catch
2x8
single leg bounds
3x8
50,60,60kg 1/4 pin squats
25kg single arm landmine row
25kg goodmorning
2x6kg alternating Z press
2x8
2x12.5kg chest press
BOSU ball single leg glute bridge
5min jog
1x10
5kg single leg plate lo-hi
single leg touch down
5kg single leg RDL
hop and hold
2x5
80kg rack pull
25,27.5kg high pull
2x4
20kg catch
2x8
single leg bounds
3x8
50,60,60kg 1/4 pin squats
25kg single arm landmine row
25kg goodmorning
2x6kg alternating Z press
2x8
2x12.5kg chest press
BOSU ball single leg glute bridge
5min jog
5 PM
Running 15:29 [2] 3.05 km (5:05 / km) +12m 4:59 / km
shoes: Mizuno Wave Inspire 11 Blue
To the bus. Still got a bit of a sore stomach.