Strength and Conditioning 50:00 [1]
5min jog
1x10
5kg single leg plate lo-hi
single leg touch down
5kg single leg RDL
hop and hold
2x5
80kg rack pull
25,27.5kg high pull
2x4
20kg catch
2x8
single leg bounds
3x8
50,60,60kg 1/4 pin squats
25kg single arm landmine row
25kg goodmorning
2x6kg alternating Z press
2x8
2x12.5kg chest press
BOSU ball single leg glute bridge
5min jog