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Training Log Archive: CharlWard

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Running3 1:18:27 9.69(8:06) 15.6(5:02) 72
  Total3 1:18:27 9.69(8:06) 15.6(5:02) 72
averages - sleep:8.5 rhr:36

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Tu

Tuesday Jan 15, 2019 #

Note
rhr:36 slept:8.5

12 PM

Running 13:05 [2] 2.53 km (5:11 / km) +19m 5:00 / km
shoes: Adidas Boston Boost Grey

To Hallam

1 PM

Running 40:00 intensity: (20:00 @1) + (9:00 @2) + (6:00 @3) + (3:00 @4) + (2:00 @5) 8.0 km (5:00 / km)
shoes: Adidas Boston Boost Grey

Testing.

I think I should either be prepared to properly rest up for these tests, or not bother going at all. Legs felt shocking.

2 PM

Running 25:22 [2] 5.08 km (5:00 / km) +53m 4:45 / km
shoes: Adidas Boston Boost Grey

To work.

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