Training Log Archive: CharlWardIn the 1 days ending Feb 11, 2019:
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Monday Feb 11, 2019 #
Note
rhr:41 slept:9.0
7 AM
Running 57:11 11.53 km (4:58 / km) +69m 4:49 / km
ahr:125 max:145 shoes: Mizuno Wave Inspire 14
Commute
12 PM
Strength and Conditioning 50:00 [1]
5min jog
2x10
8kg single leg rotation slams
8kg over shoulder throws
box drops
box drop to bound
3x4
25,27.5,27.5kg hang clean
2x6
triple bound
lateral bound
3x8
50,60,60kg 1/4 pin squat
50kg speed squat
40kg RDL
47.5kg hexbar speed deadlift
2x8
10kgx2 inclined alternating press
10kgx2 seesaw rows
5min jog
2x10
8kg single leg rotation slams
8kg over shoulder throws
box drops
box drop to bound
3x4
25,27.5,27.5kg hang clean
2x6
triple bound
lateral bound
3x8
50,60,60kg 1/4 pin squat
50kg speed squat
40kg RDL
47.5kg hexbar speed deadlift
2x8
10kgx2 inclined alternating press
10kgx2 seesaw rows
5min jog