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Training Log Archive: CharlWard

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Running1 1:11:29 10.06(7:07) 16.18(4:25) 155
  Total1 1:11:29 10.06(7:07) 16.18(4:25) 155
averages - sleep:8.5 rhr:36

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Tu

Tuesday Feb 12, 2019 #

Note
rhr:36 slept:8.5

4 PM

Running 1:11:29 intensity: (10:24 @1) + (20:43 @2) + (38:55 @3) + (1:27 @4) 16.18 km (4:25 / km) +155m 4:13 / km
ahr:141 max:161 shoes: Adidas Solar Glide

WU
20 x 90/30
WD

Bit dark at the end...

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