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Training Log Archive: CharlWard

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Running1 27:38 3.38(8:11) 5.43(5:05)
  Total1 27:38 3.38(8:11) 5.43(5:05)
averages - sleep:9 rhr:37

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Wednesday Feb 13, 2019 #

Note
rhr:37 slept:9.0

8 AM

Running 27:38 intensity: (27:21 @1) + (17 @2) 5.43 km (5:05 / km)
ahr:119 max:131 shoes: Mizuno Wave Inspire 11 Blue

V easy flask.

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