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Training Log Archive: CharlWard

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Running2 53:45 6.97(7:43) 11.22(4:47) 2
  Total2 53:45 6.97(7:43) 11.22(4:47) 2

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Th

Thursday Feb 14, 2019 #

8 AM

Running 13:49 intensity: (10:06 @1) + (3:43 @2) 2.68 km (5:10 / km)
ahr:121

Morning jog.

7 PM

Running 15:02 intensity: (9:54 @1) + (5:08 @2) 2.95 km (5:05 / km)
ahr:124 max:138 shoes: Mizuno Wave Inspire 14

WU

Running 9:59 intensity: (16 @1) + (5 @2) + (2:17 @3) + (4:18 @4) + (3:03 @5) 3.0 km (3:19 / km) +2m 3:19 / km
ahr:160 max:168 shoes: Adidas Adios White

What. Just. Happened?

Armagh. City of PB dreams.

C • Great run! 12

Running 14:55 [1] 2.59 km (5:46 / km)
shoes: Mizuno Wave Inspire 14

I did not feel well. At all.

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