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Training Log Archive: CharlWard

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Running1 44:18 5.58(7:56) 8.98(4:56) 83
  Total1 44:18 5.58(7:56) 8.98(4:56) 83
averages - sleep:8.5 rhr:40

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Th

Thursday Feb 21, 2019 #

Note
rhr:40 slept:8.5



4 PM

Running 44:18 intensity: (21:08 @1) + (23:10 @2) 8.98 km (4:56 / km) +83m 4:43 / km
ahr:130 max:141 shoes: Mizuno Wave Inspire 14

Easy peasy.

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