Training Log Archive: CharlWardIn the 1 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
Note
rhr:35 slept:9.0
12 PM
Running 16:07 3.31 km (4:52 / km) +39m 4:36 / km
ahr:124 max:144
WU
Running 31:20 8.22 km (3:49 / km) +155m 3:29 / km
ahr:162 max:169
National XC - 40th.
Can’t complain. Had a pretty solid run and managed to keep working through people. Started my finish a bit early and the final few hundred metres was horrible, but still didn’t get overtaken yay.
Can’t complain. Had a pretty solid run and managed to keep working through people. Started my finish a bit early and the final few hundred metres was horrible, but still didn’t get overtaken yay.
Running 16:38 2.99 km (5:34 / km) +51m 5:07 / km
ahr:129 max:143
WD with Rach.