Training Log Archive: CharlWardIn the 1 days ending Feb 25, 2019:
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Monday Feb 25, 2019 #
Note
rhr:37 slept:8.5
8 AM
Running 59:13 11.53 km (5:08 / km) +67m 5:00 / km
ahr:121 max:139 shoes: Adidas Solar Glide
V easy commute.
12 PM
Strength and Conditioning 50:00 [1]
5min jog
1x10
5kg plate lo-hi
single leg touch down
8kg rotation slam
8kg over-shoulder throw
3x5
25kg hang clean
lateral bound L&R
single leg box jump L&R
3x8
50kg 1/4 pin squat
30kg Bulgarian split squat (4 each leg)
50kg hexbar deadlift
30kg single leg RDL (4 each leg)
2x8
2x10kg alternating press
2x10kg seesaw rows
5min jog
1x10
5kg plate lo-hi
single leg touch down
8kg rotation slam
8kg over-shoulder throw
3x5
25kg hang clean
lateral bound L&R
single leg box jump L&R
3x8
50kg 1/4 pin squat
30kg Bulgarian split squat (4 each leg)
50kg hexbar deadlift
30kg single leg RDL (4 each leg)
2x8
2x10kg alternating press
2x10kg seesaw rows
5min jog
5 PM
Running 16:23 [2] 3.23 km (5:05 / km) +10m 5:00 / km
shoes: Adidas Solar Glide
To the bus.