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Training Log Archive: CharlWard

In the 1 days ending Feb 27, 2019:

activity # timemileskm+m
  Running1 1:10:57 10.31(6:53) 16.6(4:16) 67
  Total1 1:10:57 10.31(6:53) 16.6(4:16) 67
averages - sleep:8.5 rhr:35

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Wednesday Feb 27, 2019 #

Note
rhr:35 slept:8.5

10 AM

Running 1:10:57 intensity: (11:47 @1) + (20:44 @2) + (27:24 @3) + (11:02 @4) 16.6 km (4:16 / km) +67m 4:11 / km
ahr:145 max:162 shoes: Mizuno Wave Inspire 14

WU
40mins of 90/30
WD

Felt spectacularly poo on the last few. Good session though. Amazing weather.

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